Personal training plan
Built around your goals, experience, recovery and schedule.
Get to 10% bodyfat and stay there without putting your life on hold
Online physique coaching for busy men. Training and nutrition built around your life.
Training hard,
but stuck?
You train consistently, but your physique isn’t changing.
Maybe you’re gaining fat on a bulk, losing size on a cut, or unsure what to do next.
How the coaching works- 200+
Clients transformed
Busy professionals, dads, and competitive athletes
- 7+
Athletes taken to stage
1 × Natural Pro Card, 1 × Overall, 4 × Class Wins in IFBB + WNBF
- 12+
Years of lifting experience
Real world lifting experience in multiple disciplines
- 95%
Client adherence
Clients stick to their plan week after week
REAL PEOPLE, REAL RESULTS
Individual results vary.
CLIENT STORIES
“I've not only grown as an athlete and bodybuilder but more importantly as a person and as a man”
Callum Wanden
First-time competitor
What’s included
Apply for coaching6–12 month roadmap
Know when to build muscle, cut or maintain, with each phase planned ahead.
Weekly check-ins
Boxi reviews your data, photos and feedback, then adjusts your plan.
Physique reviews
Weekly photo reviews track muscle development, condition and symmetry.
Progress tracking
Keep your training, nutrition and progress together with custom tracking tools.
Direct coach access
Message Boxi directly on WhatsApp for help between check-ins.
Client community
Get support from other clients in the private WhatsApp group.
80+ macro-friendly recipes
A recipe book to help you plan meals around your nutrition goals.
Frequently Asked Questions
Ask Boxi on InstagramThis is for busy professionals and serious natural lifters who:
• Train consistently but aren’t progressing • Want structure instead of random programs • Care about building a sustainable physique • Are willing to commit long-term
If you’re looking for an 8-week shred hack, this isn’t for you.
This isn’t for:
• People looking for quick fixes • Anyone unwilling to track training or nutrition • People who jump programs every few weeks • Those expecting overnight results
This is structured, long-term physique development.
You’ll typically see measurable changes within 4–6 weeks Significant physique changes in 12–20+ weeks Real transformation comes from structured phases — not short bursts.
Most coaching is reactive and motivation-based.
Built by Boxi is structured around:
• Clear phases (bulk, cut, maintain) • Long-term planning • Data-driven adjustments • Training that fits your lifestyle
You don’t need more motivation. You need structure.
After submitting your application:
I review it personally If we’re a good fit, you’ll receive next steps We schedule a call if needed
Not everyone is accepted. Fit matters.
Coaching is personalised and structured long-term, not a generic template.
Because every client is different, pricing is shared after your application is reviewed to ensure we’re the right fit first.
If you're serious about building a physique that lasts, apply and I’ll walk you through the details.
